BEAT COLDS AND FLU THIS SEASON........
• Wash your hands as often as you can
• Keep hydrated
• Maintain a healthy lifestyle – get adequate sleep, good nutrition and physical exercise to ensure a strong immune system
• Control stress – stress weakens the immune system
• Top up on Vitamin C and Zinc
• Have regular massages at the Spa in the Country – massage reduces stress and boosts the immune system
• Wash your hands as often as you can
• Keep hydrated
• Maintain a healthy lifestyle – get adequate sleep, good nutrition and physical exercise to ensure a strong immune system
• Control stress – stress weakens the immune system
• Top up on Vitamin C and Zinc
• Have regular massages at the Spa in the Country – massage reduces stress and boosts the immune system
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